Healthy Foods to Pack When Travelling

Whether you are on a flight or on a road trip, what you eat while traveling matters a lot. While most corporate travelers find it senseless to carry their own food items for the airport, there are several reasons to take along a few healthy traveling snacks. Travelling is the time where one can be devoid of healthy food and can get dehydration, food poisoning or indigestion. Moreover, the other benefit of carrying a healthy food will also help in fighting the temptation to purchase something unhealthy at the airport. So, for your on-the-go munching, you can carry homemade treats or a few packaged healthy snacks from the market. Here is the complete list of food items that will stay you on track with your diet

Protein Bars

When it comes to a snack that is not only good for your health but is easy to carry, we naturally think of products like energy bars. If you are looking for something tasty along with high nutritional content, carry protein bars. They are extremely popular because of their higher nutritional value and different types of flavors. These bars contain very low carbs, fat, sugar with 20 grams of protein.


Highly nutritious and fabulous on the taste buds, plain popcorns are perfect healthy snacks that you can take with you while traveling. These are easily available in the market or you can also prepare them at home. Moreover, you will not face the challenge of carrying them as they are very light and can be kept anywhere. Make sure to keep them in an air-tight container so that they stay fresh for a long time. You can mix some nuts or dried fruits in it to give it a different flavor. To stay away from dehydration during a flight, we suggest you avoid the microwave brands as they are high in salt.

Fresh Fruits and Veggies

While going on a trip, fruits and vegetables are one of the best foods to rely upon. You can carry veggies like celery sticks, snap peas, baby carrots, cauliflower florists, or/and radishes with you. Fruits and veggies are easily available and can be purchased from almost anywhere. However, make sure not to carry and eat cut fruits. Not properly stored cut fruits and veggies may get contaminated and carry germs that may cause several health problems.

Dried Fruits

Dried fruits are one of the healthiest and refreshing snacks that can readily available in the market. You can also pick them up during the travel. Tuck away some dried fruits in your travel bag and munch on them whenever you feel hungry. You can also make your own mix by taking a little bit of different variety of dried fruits such as walnuts, almonds, hazelnuts, and oats. Keep them in an aluminum foil and then store in airtight containers. These will keep you full and energetic throughout the day.