5 Ways To Lower Estrogen Levels Naturally In Your Body

Have you been having crazy hormonal imbalance lately? Don’t know what that means? In other words – do you experience sudden changes in body fat, bloating, hair loss, acne, reduced desire for sex, tender breasts, migraines, mood swings, depression, fatigue or irregular menstrual cycle? If the answer is ‘YES’ it may be a due imbalance of the body’s estrogen and progesterone levels. Estrogen and progesterone are more commonly known as ‘female’ hormones.

What is Estrogen?

Estrogens in the body are a group of sex hormones that promote the development and maintenance of female characteristics in the human body. These are primarily produced in the ovaries and influences structural differences between men and women – such as females having a wider pelvis and more permanent hair on the head. In men, excessive estrogen can be the cause for man boobs, which is not too flattering.

What is Progesterone?

Progesterone plays a primary role in maintaining pregnancy. It regulates the monthly cycle and prepares a female body for pregnancy. These are the same hormones that influence sexual desires.

What are the Reasons for High Estrogen?

Since estrogens are produced in the ovaries, anything that affects the ovaries affects the production of estrogen.

  1. A Hormonal Imbalance (Estrogen and Progesterone)
  2. Overweight and Obesity
  3. Puberty
  4. Tumour in the ovary or adrenal gland
  5. Diabetes
  6. High blood pressure
  7. Healthy pregnancy

Risks of High Estrogen in the Body [1]

Excessive production of estrogen can lead to the development of cancer cells. Breast cancer and ovarian cancer are two of the most common in women. According to the American Cancer Society (ACS), the risk of endometrial cancer is high too.

Increased estrogen levels can also be the cause of blood clots, strokes and, thyroid dysfunction – that can cause changes in weight and fatigue.

Are there Natural Remedies to Lower Estrogen Level in the Body?

Yes! But being consistent is key.

  1. Exercise[2]

A workout is proven to impact estrogen in women. Estrogen levels vary from woman to woman. The intensity of the exercise routine is likely to affect estrogen levels depending on factors such as age, body condition, fitness, and stage of life.

excercise

A recent research study conducted, monitored the estrogen levels in a group of women who worked out for approximately 45 minutes per day for at least 3-5 times per week. After the end of 1 year, it was proven that two types of estrogen levels were lower in women who actively participated in the exercise routine compared to the ones who kept at their usual activities.

  • Estradiol levels were about 7% lower
  • Free estradiol levels were about 9% lower
  1. Switch up the Diet – Estrogen Friendly Food

Eat more red and orange fruits and veggies such as carrots, sweet potatoes, melon, squash or mango.

 sweet potatoes

Soybean and soy products may reduce the level of estrogen and reduce the risk of cancer.

Cruciferous veggies – particularly broccoli and cabbage. Women who ate raw or lightly cooked cabbage for about 3 to 4 times a week showed a significant reduction in breast cancer risk. Cooking the cabbage for a longer period of time negates the benefits.

Oats and whole grains are foods rich in fiber – that may block harmful estrogens. High-fiber foods satisfy the hunger for a longer period, reducing the likelihood of gaining weight.

  1. Over the Counter Estrogen Supplements

Probiotics and prebiotics supplements can be a good way to go if changing up the diet is a challenge. Some supplements help remove xenoestrogens from the body. Ask a naturopath for guidance. Once you discipline the estrogen levels, maintain the balance of the hormones by choosing a supplement like Lorna Vanderhaeghe Estrosmart.

  1. Buy the Right Cookware

The convenient non-stick pans are made of fluoropolymers. This has been shown to give off perfluorooctanoic acid (PFOA) when it is heated. PFOA has created various tumours in rats – it also builds up in our system as our bodies cannot metabolize it. The safest cookware would be either Xtrema ceramic or cast iron for a nutrition-packed meal.

  1. Run as far as possible from canned goods

Most canned goods have a white plastic quoting called Bisphenol A (BPA) – which is toxic to humans. According to over 200 studies – BPA can be harmful to health as it may mimic human estrogen that’s linked to breast cancer and early puberty in women.

As always, remember to speak with your healthcare provider prior to beginning a new supplement or to making any dietary changes.

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[1] https://www.healthline.com/health/high-estrogen#symptoms-in-men

[2] http://www.breastcancer.org/research-news/20100216

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