Top Ways to Improve Your Skin

As we age, the look of our skin becomes a concern for many of us.  Over time, the skin can sag and wrinkles appear. Finding ways to improve your skin might become a priority once you begin to see these changes.

But, what can you do?  What steps can you take to ensure that your skin stays healthy and looks its very best?  Here are a few tips to keep your skin glowing and give it a healthy appearance for many years to come.

Sun Protection

One of the major factors that play a role in skin care is sun protection.  You must protect yourself from the sun to stop signs of aging as well as avoid issues such as skin cancer.  A lifetime of exposure to the sun’s rays can cause wrinkles, produce age spots, and create other skin problems.  Sun exposure also increases the risk of developing skin cancer. To have complete protection from the sun’s rays, follow a few simple tips.

First, always use sunscreen.  A broad-spectrum sunscreen that has an SPF (sun protection factor) of 15 or more is best.  Apply sunscreen generously and reapply every two hours or as needed. If you are swimming or sweating, apply sunscreen more frequently.

sun protection

Protective clothing is also a must.  You want to be sure to cover your skin with clothing that will protect you from the sun.  A wide-brimmed hat is perfect for the face, while long pants and long-sleeved shirts of tightly woven fabrics also do the trick.  If you cannot wear such clothing all the time, be sure to add sunscreen to areas where your skin is exposed.

It is also important to look for shade.  When outdoors for an extended period of time between the hours of 10 a.m. and 4 p.m., seek areas of shade.  This is the time frame when the rays of the sun are at their strongest.  If you are in an area that does not offer shade, an umbrella can also provide protection from the sun.

Avoid Smoking

Smoking is not only bad for your health, it is also bad for your skin.  When you smoke, it can make your skin look older and create wrinkles. Smoking affects the tiny blood vessels in the outermost layers of your skin.  The habit decreases blood flow and the skin appears to have a paler complexion. The skin then does not get enough of the oxygen and nutrients that are beneficial to your overall skin health.

Avoid smoking

Smoking causes damage to the elastin and collagen of the skin.  You need these fibers to provide elasticity and strength to the skin.  Facial expressions you make as you smoke also impact your skin. Puckering your mouth when inhaling can create lines around the mouth, while squinting when avoiding cigarette smoke can create wrinkles around the eyes.

Limit Stress

If you are like most people, you encounter stress on a regular basis.  Stress can lead to acne breakouts and issues with the skin. Stress affects every part of the body, including the skin.  Studies have shown that when stress occurs in the body, it leads to breakouts of acne.  Stress increases the levels of cortisol and other hormones in the body, which can clog the skin’s pores with oil and attract bacteria that create acne.

reduce stress

Learning stress management techniques can be helpful.  If you find that stress creates acne breakouts, learn how to combat those stressful feelings.  Engaging in yoga, meditation, and deep breathing exercises might help handle daily stress.

Treat and Care for Your Skin

We should also consider the way we care for our skin.  Cleansing and shaving are daily parts of life to consider, since such practices can place great tolls on the skin.  You must treat the skin gently to avoid issues. Consider limiting the amount of time you spend taking baths and showers to ensure the right amount of oil stays on your skin.  Hot water from a bath or a long shower can deplete the oils your skin needs to stay healthy.

wellness massage relax relaxing

Looking to rehab your skin when shaving, use lubrication so that the skin and hair follicles are not harmed.  Lotions, gels, or shaving creams can all protect the hair follicles. Use a clean razor that is sharp and shave in the direction of hair growth, not against the growth.

If you have dry skin, be sure to moisturize.  A moisturizer with SPF is an added bonus. With proper moisturizing, you are better able to protect your skin while avoiding dryness and rough patches.

Eat Healthy

You can protect your skin in other ways.  For example, what you eat can make a difference.  Ensuring you have a healthy diet can help promote younger looking skin.  Adding fish oil, fish oil supplements, and items that are low in healthy fats can help your skin look its very best.  It is also important to drink water so that your skin stays hydrated. Avoiding greasy and fatty foods might also prevent skin oiliness or acne breakouts.

eat healthy food

It is important to take care of the skin on a regular basis.  By watching what you eat, drinking water, protecting your skin from the sun, and establishing a quality cleansing regimen, you are providing your skin with what it needs to look its very best.  Start today, and you might see a difference in your skin in just a few short weeks.

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